Atkins diet, Vegan diet, South Beach diet, Raw Food diet and the list goes on. If you are wondering if these are food habits practiced in the ancient ages, wait a minute. These are a list of the popular diets that are followed around the world. Should you skip the eggs for breakfast or include tofu in your salad? To answer your queries read Jade’s Diet Blog or address your weight issues with doctors on www.caloriecontrol.org.
Which is the right diet plan for you? Here are five healthy diets charted out for you.
As is evident from the name, this diet restricts consumption of food products rich in carbs. You are encouraged to have food rich in protein, fiber, and fat. According to studies, a low-carb diet helps reduce weight and improves your health too. If you follow this diet, you can eat fish, tubers like potatoes and nuts. Avoid the intake of sugary items like pastries and reduce the use of seed oils in cooking.
Eat dark chocolate and drink wine in moderation while you are on a low-carb diet.
Next on the menu is the healthy Mediterranean Diet that includes traditional foods from Italy and Greece. It has been scientifically proven that this diet can aid in weight loss and can prevent type 2 diabetes. If you are keen on following this diet plan, remember to eat plenty of fresh fruits and whole grains. Limit the intake of red meat or avoid food that is rich in sugar.
Stay away from those delicious candies, white bread and trans fat found in all processed foods. Include tomatoes, carrots, and cucumber daily. Legumes like beans, peanuts, and peas can be had by themselves or mixed with other nuts in a healthy salad.
One of the healthiest forms of diet, it helps you stay strong and lean through the use of unprocessed foods. A typical Paleo meal would include plenty of omega-3 rich foods like salmon, shrimp, and meat like chicken and pork. Add broccoli, peppers, pears, avocado and toss them in a bowl. Add a bit of coconut oil or extra virgin olive oil and sprinkle Himalayan salt. You have a bowl of superfood rich in anti-oxidants and a powerhouse of energy.
Include green tea or coffee if you are feeling thirsty.
In the past few years, the Vegan Diet has gained popularity because an increasing number of people have turned to vegetarianism. Whether it is for ethical concerns or health issues, the Vegan Diet has to its credit a range of health benefits.
This form of diet includes the consumption of natural food like fruits and lentils and is devoid of poultry like chicken or eggs. You can find other variants like 80/10/10 vegan diet that relies on raw fruits and vegetables. The starch solution, Raw till 4, junk-food vegan diet are practiced based on personal choice and eating habits.
The primary aim of this diet is to reduce the intake of gluten from your diet. Avoid wheat in all forms and eat omega-3 rich eggs, salmon, and broccoli. Your food should include items that have zero presence of gluten in them.
Chalk out a diet based on your eating preference and health conditions. A slim waistline will no longer seem a distant dream when you set clear goals for yourself.